Grounding your energy is vital to your life!
In my readings and healing you may hear me say over and over that you need to get grounded. But what does that mean?
Being grounded means your energy is balanced, you are emotionally, mentally and physically stable. When you are grounded you can concentrate, sleep well, focused, happy, relaxed and feel great. Life is easy.
When you are in your mind more than your root chakra you are not grounded which causes you to go into fear mode feeling overwhelmed, stressed, worry, can’t sleep, gain weight, be unbalanced, disorganized, unfocused, clumsy and pain and illness can set in.
Like so many of us today we are on the go from the minute we rise and don’t stop till we drop into bed, even then our minds are still going. Then we wonder why we are unhealthy, overwhelmed, stressed, sick, and overweight, exhausted, can’t sleep and our life is suffering in some way.
The good thing is YOU can change that feeling and get your wonderful, stress free, abundant, healthy life back.
But it is up to YOU to take time for yourself to work on your energy field, get grounded and feel great. Getting grounded is a MUST for you and does not take a long time to do and can even be fun for the whole family.
I promise you that if you start working on getting grounded daily your life will shift fast into a happy, peaceful life. Stress, anxiety, fear, and worry will vanish.
Grounding your energy is a MUST daily! Just like brushing your teeth everyday your energy field needs maintenance.
Grounding children’s energy is a MUST for balance and their wellbeing.
Grounding a child's energy will help with ADHD, hyper activity, academics, balance emotions, sleep, anxiety, fear, health and attention span.
How do you ground your energy?
There are several ways, some will work better than others for each person is different, so try them all and see what feels the best to you.
Ways to get grounded.
- Nature – Get outside into nature for at least 30 minutes daily. Hug a tree. Trees soak up stress from your energy field instantly and ground your energy. Visit an ocean, lake or stream or swim in a pool.
Walking or sitting outside barefoot grounds you instantly.
- Putting your feet in sand. Get a big pot or kids plastic pool, fill it with sand and sink your feet deep into the sand.
- Eating – Eating small meals with heavy foods like protein often instead of 3 large meals. Have you ever noticed when you start eating how much calmer you feel? That is because you are grounding your energy.(This works fast with kids)
- Visualize - Visualize your feet have roots like a tree going deep down into the earth, hooking around the center of the earth and pulling you into the earth up to your knees.
- Put your hand on your belly and visualize a red energy ball at the base of your spine expanding getting heavy. Great to teach kids to help with sleep)
- Deep breathing – Take deep breaths all the way to your belly. Visualize white light coming down your lungs into your belly and exhaling out toxic energy.
- Meditation – Meditation is a MUST for everyone! Your brain needs a break. Not only will you become grounded your life will shift for the positive in a BIG way.
- Grounding your body – Put one hand on top of your head and the other on your heart, take a couple deep breaths. This works fast and you can do it anywhere. If you suffer from panic attacks or a racing heart problem this is a great thing to do. Your body will relax immediately.
Great for children and pets.
- Gently grab wrist pulling down toward the feet hold for couple of minutes.
One of my favorites.
- While laying down put your hands on the others feet or ankles and pull toward you holding for a couple of minutes. This is a great one to do before bed it helps the whole family sleep.
Relax, slow down, and smell the roses, life is awesome!
Posted in Energy Tips, Manifesting Tips, News
Tagged children, energy healing, grounding, healing, health, meditation, nature, pets, visulize